Jarle Byre 10016m row
10,016
Meters
40:01.3
Time
1:59.8
Pace
660
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
August 22, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.3 | 10,016 | 1:59.8 | 203 | 999 | 660 | 25 | 156 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 26 | 140 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 26 | 147 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 25 | 153 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 25 | 153 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 25 | 156 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 995 | 66 | 25 | 155 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 999 | 66 | 25 | 160 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 1000 | 66 | 25 | 162 |
| 3:59.8 | 9,000 | 1:59.9 | 203 | 998 | 66 | 25 | 162 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 1000 | 66 | 26 | 165 |
| 0:05.3 | 10,016 | 2:45.6 | 77 | 565 | 0 | 0 | 164 |
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Workout Graph
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