Jarle Byre v10:00/1:00r...11 row
5,289
Meters
20:00.0
Time
1:53.4
Pace
372
Calories
144
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 115 |
September 22, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,289 | 1:53.4 | 240 | 1125 | 26 | 144 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | 135 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 139 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 139 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 143 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 145 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 146 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 148 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 152 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 164 | |
| r294 |
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Workout Graph
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