Jarle Byre v3:00/1:00r...5 row
3,912
Meters
15:00.0
Time
1:55.0
Pace
275
Calories
143
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 117 |
September 23, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 27 | 143 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 121 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 136 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 143 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 156 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 162 | |
| r: 1:00 | 25 | ||||||
| r125 |
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Workout Graph
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