Jarle Byre 10023m row
10,023
Meters
40:02.6
Time
1:59.8
Pace
661
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
September 25, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.6 | 10,023 | 1:59.8 | 203 | 999 | 661 | 25 | 143 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 24 | 133 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 25 | 140 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 26 | 143 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 25 | 144 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 25 | 145 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 66 | 25 | 146 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 999 | 66 | 25 | 146 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 998 | 66 | 25 | 148 |
| 3:59.8 | 9,000 | 1:59.9 | 203 | 998 | 66 | 25 | 145 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 998 | 66 | 26 | 145 |
| 0:06.3 | 10,023 | 2:16.9 | 136 | 768 | 1 | 10 | 146 |
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Workout Graph
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