Jarle Byre v10:00/1:00r...7 SkiErg
5,308
Meters
21:45.7
Time
2:02.9
Pace
342
Calories
164
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 27:45.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 44 |
| Stroke Count | 996 |
| Drag Factor | 74 |
October 22, 2025 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,308 | 2:02.9 | 188 | 947 | 44 | 164 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 41 | 150 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 49 | 158 | |
| r: 1:00 | 35 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 46 | 163 | |
| r: 1:00 | 44 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 45 | 167 | |
| r: 1:00 | 30 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 48 | 169 | |
| r: 1:00 | 36 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 49 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 52 | 175 | |
| r220 |
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Workout Graph
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