Jarle Byre v5:00/1:00r...7 SkiErg
4,154
Meters
17:07.7
Time
2:03.7
Pace
267
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 23:07.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
| Stroke Count | 812 |
| Drag Factor | 72 |
November 03, 2025 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 4,154 | 2:03.7 | 185 | 936 | 46 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 43 | |
| r: 1:00 | 36 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 46 | |
| r: 1:00 | 39 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 47 | |
| r: 1:00 | 38 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 49 | |
| r: 1:00 | 35 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 47 | |
| r: 1:00 | 28 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 50 | |
| r: 1:00 | 38 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 47 | |
| r214 |
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Workout Graph
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