Jarle Byre 30:00 SkiErg
7,036
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 42 |
| Stroke Count | 1284 |
| Drag Factor | 72 |
November 11, 2025 20:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 435 | 42 | 149 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 32 | 130 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 39 | 146 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 46 | 152 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 48 | 158 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 48 | 154 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 44 | 154 |
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Workout Graph
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