Jarle Byre v5:00/1:00r...5 SkiErg
5,160
Meters
21:00.3
Time
2:02.1
Pace
335
Calories
154
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 26:00.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 47 |
| Stroke Count | 1002 |
| Drag Factor | 78 |
November 18, 2025 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,160 | 2:02.1 | 192 | 961 | 47 | 154 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 43 | 137 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 50 | 154 | |
| r: 1:00 | 22 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 49 | 159 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 49 | 160 | |
| r: 1:00 | 22 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 47 | 161 | |
| r: 1:00 | 20 | ||||||
| r102 |
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Workout Graph
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