Jarle Byre v10:00/1:00r...6 row
7,303
Meters
29:15.2
Time
2:00.1
Pace
485
Calories
150
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 34:15.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 116 |
November 19, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.2 | 7,303 | 2:00.1 | 202 | 994 | 25 | 150 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 24 | 136 | |
| r: 1:00 | 22 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 145 | |
| r: 1:00 | 20 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 | 147 | |
| r: 1:00 | 22 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | 152 | |
| r: 1:00 | 22 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | 157 | |
| r: 1:00 | 16 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 28 | 166 | |
| r102 |
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Workout Graph
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