Jarle Byre v250m/0:45r...5 SkiErg
1,250
Meters
4:46.6
Time
1:54.6
Pace
85
Calories
143
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,650 |
| Overall Time | 8:31.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 50 |
| Stroke Count | 331 |
| Drag Factor | 73 |
November 23, 2025 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.6 | 1,250 | 1:54.6 | 232 | 1099 | 50 | 143 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 52 | 133 | |
| r: 0:45 | 91 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 54 | 140 | |
| r: 0:45 | 114 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 50 | 145 | |
| r: 0:45 | 85 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 48 | 145 | |
| r: 0:45 | 89 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 49 | 153 | |
| r: 0:45 | 21 | ||||||
| r400 |
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Workout Graph
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