Jarle Byre 7515m row
7,515
Meters
29:53.7
Time
1:59.3
Pace
499
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 115 |
December 13, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.7 | 7,515 | 1:59.3 | 206 | 1008 | 499 | 25 | 154 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 25 | 143 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 25 | 150 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 24 | 152 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 25 | 154 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 25 | 162 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1002 | 66 | 25 | 156 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 1001 | 66 | 26 | 160 |
| 2:03.8 | 7,515 | 2:00.1 | 202 | 993 | 34 | 25 | 160 |
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Workout Graph
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