Jarle Byre v5:00/0:30r...7 SkiErg
7,156
Meters
29:56.0
Time
2:05.4
Pace
451
Calories
138
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,285 |
| Overall Time | 33:26.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 71 |
January 04, 2026 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.0 | 7,156 | 2:05.4 | 177 | 909 | 40 | 138 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 36 | 121 | |
| r: 0:30 | 21 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 42 | 130 | |
| r: 0:30 | 18 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 38 | 137 | |
| r: 0:30 | 18 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 38 | 140 | |
| r: 0:30 | 19 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 44 | 144 | |
| r: 0:30 | 14 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 43 | 147 | |
| r: 0:30 | 15 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 46 | 151 | |
| r: 0:30 | 24 | ||||||
| r129 |
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Workout Graph
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