Jarle Byre 5019m row
5,019
Meters
19:48.0
Time
1:58.3
Pace
337
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 103 |
January 12, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.0 | 5,019 | 1:58.3 | 211 | 1026 | 337 | 25 | 155 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 25 | 148 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 26 | 156 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 24 | 161 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 25 | 158 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 26 | 155 |
| 0:06.1 | 5,019 | 2:40.5 | 85 | 591 | 1 | 0 | 154 |
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Workout Graph
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