Jarle Byre 10000m row
10,000
Meters
39:38.1
Time
1:58.9
Pace
667
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 119 |
January 13, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.1 | 10,000 | 1:58.9 | 208 | 1016 | 667 | 24 | 150 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 22 | 140 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 23 | 145 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 148 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 150 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 146 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1017 | 67 | 25 | 153 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 1009 | 66 | 25 | 151 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1004 | 66 | 25 | 156 |
| 3:58.0 | 9,000 | 1:59.0 | 208 | 1014 | 67 | 26 | 157 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 67 | 26 | 159 |
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Workout Graph
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