Jarle Byre v5:00/0:30r...7 row
4,200
Meters
15:50.0
Time
1:53.0
Pace
298
Calories
161
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,350 |
| Overall Time | 19:20.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 124 |
January 14, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.0 | 4,200 | 1:53.0 | 242 | 1132 | 27 | 161 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 141 | |
| r: 0:30 | 21 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 157 | |
| r: 0:30 | 22 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 161 | |
| r: 0:30 | 20 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 166 | |
| r: 0:30 | 25 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 166 | |
| r: 0:30 | 19 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 169 | |
| r: 0:30 | 23 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 172 | |
| r: 0:30 | 20 | ||||||
| r150 |
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Workout Graph
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