Jarle Byre v10:00/r...7 row
6,417
Meters
25:00.0
Time
1:56.8
Pace
443
Calories
156
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 128 |
February 02, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,417 | 1:56.8 | 219 | 1054 | 26 | 156 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 25 | 133 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 | 143 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 157 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 162 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 164 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 172 | |
| r120 |
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Workout Graph
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