Jarle Byre 10000m row
10,000
Meters
39:58.0
Time
1:59.9
Pace
659
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 109 |
February 22, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.0 | 10,000 | 1:59.9 | 203 | 989 | 659 | 23 | 142 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 24 | 128 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 139 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 24 | 142 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 24 | 137 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 24 | 142 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 990 | 66 | 24 | 146 |
| 4:00.9 | 7,000 | 2:00.4 | 200 | 986 | 66 | 23 | 145 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 992 | 66 | 24 | 146 |
| 4:00.2 | 9,000 | 2:00.1 | 202 | 989 | 66 | 24 | 149 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 995 | 66 | 24 | 154 |
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Workout Graph
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