Jarle Byre 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 107 |
March 02, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 436 | 21 | 125 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 | 122 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 | 123 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 21 | 129 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 21 | 126 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 | 125 |
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Workout Graph
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