Jarle Byre v5:00/0:30r...7 row
4,219
Meters
15:36.1
Time
1:50.9
Pace
307
Calories
156
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,365 |
| Overall Time | 19:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 124 |
March 10, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.1 | 4,219 | 1:50.9 | 256 | 1182 | 27 | 156 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 133 | |
| r: 0:30 | 21 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | 154 | |
| r: 0:30 | 20 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 156 | |
| r: 0:30 | 19 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 161 | |
| r: 0:30 | 20 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 163 | |
| r: 0:30 | 22 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 164 | |
| r: 0:30 | 21 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 165 | |
| r: 0:30 | 23 | ||||||
| r146 |
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Workout Graph
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