Jarle Byre 5012m row
5,012
Meters
19:08.4
Time
1:54.5
Pace
350
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 101 |
May 08, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.4 | 5,012 | 1:54.5 | 233 | 1097 | 350 | 27 | 159 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 140 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 70 | 28 | 156 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1130 | 71 | 28 | 161 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 29 | 163 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 28 | 168 |
| 0:04.2 | 5,012 | 2:55.0 | 65 | 524 | 0 | 0 | 167 |
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Workout Graph
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