Jarle Byre 7500m row
7,500
Meters
29:47.0
Time
1:59.1
Pace
497
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 107 |
May 10, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.0 | 7,500 | 1:59.1 | 207 | 1001 | 497 | 26 | 150 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 26 | 138 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 26 | 143 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 150 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 26 | 151 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 26 | 151 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 992 | 66 | 26 | 155 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 155 |
| 1:57.9 | 7,500 | 1:57.9 | 214 | 1007 | 33 | 26 | 157 |
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Workout Graph
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