Jarle Byre v5:00/0:30r...9 row
5,171
Meters
19:52.6
Time
1:55.3
Pace
358
Calories
153
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,366 |
| Overall Time | 24:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 111 |
May 15, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.6 | 5,171 | 1:55.3 | 228 | 1080 | 27 | 153 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 26 | 125 | |
| r: 0:30 | 29 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | 143 | |
| r: 0:30 | 25 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | 147 | |
| r: 0:30 | 15 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | 153 | |
| r: 0:30 | 22 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 157 | |
| r: 0:30 | 25 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 160 | |
| r: 0:30 | 23 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | 162 | |
| r: 0:30 | 26 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 167 | |
| r: 0:30 | 18 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 169 | |
| r: 0:30 | 12 | ||||||
| r195 |
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Workout Graph
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