Jarle Byre 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 110 |
May 16, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 990 | 330 | 26 | 140 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 26 | 132 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 26 | 139 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 26 | 138 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 26 | 143 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 26 | 150 |
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Workout Graph
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