Jarle Byre v10:00/0:30r...4 row
3,871
Meters
15:27.5
Time
1:59.8
Pace
259
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 17:27.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 122 |
May 26, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.5 | 3,871 | 1:59.8 | 204 | 1005 | 27 | 151 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 26 | 135 | |
| r: 0:30 | 21 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 154 | |
| r: 0:30 | 15 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 156 | |
| r: 0:30 | 27 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | 159 | |
| r: 0:30 | 15 | ||||||
| r78 |
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Workout Graph
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