Jarle Byre v5:00/0:30r...8 row
3,062
Meters
12:00.0
Time
1:57.5
Pace
210
Calories
148
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 118 |
June 01, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1050 | 27 | 148 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 129 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 142 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 144 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 145 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 148 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 157 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 159 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 163 | |
| r: 0:30 | 16 | ||||||
| r153 |
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Workout Graph
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