Jarle Byre 5113m row
5,113
Meters
20:31.8
Time
2:00.4
Pace
337
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 114 |
June 03, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.8 | 5,113 | 2:00.4 | 200 | 984 | 337 | 24 | 138 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 23 | 132 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 23 | 137 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 25 | 140 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 26 | 146 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 26 | 139 |
| 0:29.0 | 5,113 | 2:08.3 | 166 | 868 | 7 | 21 | 137 |
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Workout Graph
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