Jarle Byre v5:00/0:30r...4 row
2,677
Meters
10:44.2
Time
2:00.3
Pace
176
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 12:44.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 130 |
June 07, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.2 | 2,677 | 2:00.3 | 201 | 983 | 26 | 139 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 25 | 125 | |
| r: 0:30 | 15 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 133 | |
| r: 0:30 | 16 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | 144 | |
| r: 0:30 | 22 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | 154 | |
| r: 0:30 | 18 | ||||||
| r71 |
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Workout Graph
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