Jarle Byre v10:00/1:00r...4 row
4,932
Meters
19:47.2
Time
2:00.3
Pace
327
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 23:47.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 116 |
June 09, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.2 | 4,932 | 2:00.3 | 201 | 991 | 24 | 147 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 24 | 140 | |
| r: 1:00 | 14 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 25 | 139 | |
| r: 1:00 | 16 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 26 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:58.3 | 509 | 1:56.2 | 223 | 1095 | 26 | 157 | |
| r50 |
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Workout Graph
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