Jarle Byre v5:00/0:30r...6 row
3,760
Meters
13:57.8
Time
1:51.4
Pace
271
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,873 |
| Overall Time | 17:27.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 139 |
June 22, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.8 | 3,760 | 1:51.4 | 253 | 1164 | 26 | 155 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 25 | 141 | |
| r: 0:30 | 19 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 153 | |
| r: 0:45 | 18 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | 153 | |
| r: 0:45 | 28 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 26 | 158 | |
| r: 0:45 | 23 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | 160 | |
| r: 0:45 | 25 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | 167 | |
| r113 |
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Workout Graph
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