Jarle Byre v10:00/0:45r...6 row
4,904
Meters
19:16.8
Time
1:57.9
Pace
335
Calories
147
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,996 |
| Overall Time | 23:01.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 134 |
June 28, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.8 | 4,904 | 1:57.9 | 213 | 1042 | 25 | 147 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 24 | 130 | |
| r: 0:45 | 18 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 133 | |
| r: 0:45 | 15 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1116 | 25 | 148 | |
| r: 0:45 | 15 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 150 | |
| r: 0:45 | 19 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 158 | |
| r: 0:45 | 25 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 163 | |
| r92 |
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Workout Graph
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