Jarle Byre v5:00/1:00r...5 SkiErg
0
Meters
Time
Pace
26
Calories
158
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 349 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 45 |
| Stroke Count | 974 |
| Drag Factor | 0 |
July 23, 2026 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 45 | 158 | ||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 41 | 143 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 51 | 162 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 50 | 164 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 48 | 165 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 46 | 158 | |
| r: 1:00 | 30 | ||||||
| r349 |
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Workout Graph
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