Jarle Byre v5:00/1:00r...9 SkiErg
5,181
Meters
20:15.7
Time
1:57.3
Pace
348
Calories
158
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 28:15.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 46 |
| Stroke Count | 960 |
| Drag Factor | 72 |
September 02, 2026 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.7 | 5,181 | 1:57.3 | 217 | 1030 | 46 | 158 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 43 | 134 | |
| r: 1:00 | 36 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 46 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 47 | 155 | |
| r: 1:00 | 38 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 47 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 45 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 47 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 50 | 169 | |
| r: 1:00 | 44 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 48 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 51 | 168 | |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.