Jarle Byre 30:00 SkiErg
7,010
Meters
30:00.0
Time
2:08.3
Pace
429
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 45 |
| Stroke Count | 1378 |
| Drag Factor | 67 |
September 06, 2026 14:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 858 | 429 | 45 | 137 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 43 | 115 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 41 | 119 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 45 | 118 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 43 | 127 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 42 | 128 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 44 | 135 |
| 14:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 44 | 136 |
| 16:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 45 | 136 |
| 18:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 46 | 140 |
| 20:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 47 | 147 |
| 22:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 48 | 148 |
| 24:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 51 | 152 |
| 26:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 47 | 154 |
| 28:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 49 | 151 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 53 | 157 |
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Workout Graph
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