Jarle Byre v15:00/r...7 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
489
Calories
156
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
November 18, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 28 | 156 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 27 | 139 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | 160 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 165 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 164 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 159 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 153 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 155 | |
| r1,733 |
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Workout Graph
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