Jarle Byre v10:00/r...7 row
5,399
Meters
21:06.1
Time
1:57.2
Pace
367
Calories
158
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 27:06.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 127 |
November 22, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,399 | 1:57.2 | 217 | 1047 | 28 | 158 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 27 | 141 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 151 | |
| r: 1:00 | 151 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 155 | |
| r: 1:00 | 133 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 160 | |
| r: 1:00 | 103 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 164 | |
| r: 1:00 | 108 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 168 | |
| r: 1:00 | 88 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | 169 | |
| r: 1:00 | 84 | ||||||
| r667 |
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