Jarle Byre 7500m row
7,500
Meters
28:52.8
Time
1:55.5
Pace
517
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 126 |
November 29, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.8 | 7,500 | 1:55.5 | 227 | 1081 | 517 | 27 | 159 |
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 103 | 28 | 149 |
| 5:41.7 | 3,000 | 1:53.9 | 237 | 1115 | 105 | 27 | 156 |
| 5:47.5 | 4,500 | 1:55.8 | 225 | 1075 | 103 | 27 | 159 |
| 5:47.8 | 6,000 | 1:55.9 | 225 | 1073 | 103 | 27 | 165 |
| 5:47.2 | 7,500 | 1:55.7 | 226 | 1077 | 103 | 28 | 170 |
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Workout Graph
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