Jarle Byre v10:00/r...10 row
4,832
Meters
19:00.0
Time
1:57.9
Pace
326
Calories
158
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 120 |
December 01, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,832 | 1:57.9 | 213 | 1033 | 28 | 158 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 26 | 132 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 151 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 156 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 158 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 161 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 167 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 170 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 168 | |
| r: 1:00 | 149 | ||||||
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.