Jarle Byre 10011m row
10,011
Meters
42:12.9
Time
2:06.5
Pace
623
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 223 |
December 02, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.9 | 10,011 | 2:06.5 | 173 | 894 | 623 | 24 | 134 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 26 | 126 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 25 | 131 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 25 | 127 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 25 | 136 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 31 | 25 | 131 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 24 | 135 |
| 2:50.3 | 3,500 | 2:50.3 | 71 | 543 | 30 | 18 | 121 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 24 | 133 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 31 | 25 | 131 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 31 | 25 | 135 |
| 2:04.4 | 5,500 | 2:04.4 | 182 | 925 | 31 | 25 | 135 |
| 2:04.4 | 6,000 | 2:04.4 | 182 | 925 | 31 | 24 | 137 |
| 2:04.5 | 6,500 | 2:04.5 | 181 | 924 | 31 | 25 | 135 |
| 2:04.5 | 7,000 | 2:04.5 | 181 | 924 | 31 | 25 | 140 |
| 2:04.8 | 7,500 | 2:04.8 | 180 | 919 | 31 | 25 | 138 |
| 2:04.8 | 8,000 | 2:04.8 | 180 | 919 | 31 | 25 | 137 |
| 2:04.5 | 8,500 | 2:04.5 | 181 | 924 | 31 | 24 | 137 |
| 2:04.3 | 9,000 | 2:04.3 | 182 | 927 | 32 | 25 | 138 |
| 2:04.7 | 9,500 | 2:04.7 | 180 | 921 | 31 | 26 | 149 |
| 1:55.8 | 10,000 | 1:55.8 | 225 | 1075 | 34 | 28 | 145 |
| 0:04.3 | 10,011 | 3:15.4 | 47 | 461 | 0 | 0 | 124 |
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Workout Graph
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