Jarle Byre v10:00/r...9 row
10,377
Meters
39:57.3
Time
1:55.5
Pace
718
Calories
160
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,199 |
| Overall Time | 47:57.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 125 |
December 04, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.3 | 10,377 | 1:55.5 | 227 | 1081 | 27 | 160 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 25 | 138 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | 155 | |
| r: 1:00 | 111 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 158 | |
| r: 1:00 | 115 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | 160 | |
| r: 1:00 | 86 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 27 | 161 | |
| r: 1:00 | 106 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | 165 | |
| r: 1:00 | 119 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 29 | 167 | |
| r: 1:00 | 97 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | 170 | |
| r: 1:00 | 51 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 30 | 170 | |
| r: 1:00 | 137 | ||||||
| r822 |
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Workout Graph
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