Jarle Byre v10:00/2:00r...4 row
8,400
Meters
32:58.9
Time
1:57.7
Pace
570
Calories
151
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,691 |
| Overall Time | 37:58.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 141 |
December 17, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.9 | 8,400 | 1:57.7 | 214 | 1037 | 26 | 151 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 25 | 137 | |
| r: 2:00 | 215 | ||||||
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 27 | 151 | |
| r: 1:00 | 23 | ||||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 27 | 158 | |
| r: 1:00 | 34 | ||||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 27 | 161 | |
| r: 1:00 | 19 | ||||||
| r291 |
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Workout Graph
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