Jarle Byre v10:00/r...9 row
10,419
Meters
40:47.4
Time
1:57.4
Pace
708
Calories
155
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,714 |
| Overall Time | 48:47.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 138 |
December 30, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:47.4 | 10,419 | 1:57.4 | 216 | 1043 | 26 | 155 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 27 | 134 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 148 | |
| r: 1:00 | 27 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 150 | |
| r: 1:00 | 59 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | 154 | |
| r: 1:00 | 55 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | 158 | |
| r: 1:00 | 48 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | 162 | |
| r: 1:00 | 24 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | 164 | |
| r: 1:00 | 41 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 27 | 165 | |
| r: 1:00 | 23 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 168 | |
| r: 1:00 | 18 | ||||||
| r295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.