Jarle Byre 30:05 SkiErg
7,186
Meters
30:05.9
Time
2:05.6
Pace
452
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 44 |
| Stroke Count | 1339 |
| Drag Factor | 117 |
January 20, 2025 16:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,186 | 2:05.6 | 176 | 907 | 452 | 44 | 145 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 40 | 129 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 38 | 135 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 44 | 143 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 48 | 144 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 50 | 150 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 49 | 158 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 | 157 |
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Workout Graph
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