Jarle Byre v5:00/0:30r...2 SkiErg
8,448
Meters
35:00.0
Time
2:04.2
Pace
540
Calories
147
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,492 |
| Overall Time | 37:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 44 |
| Stroke Count | 1543 |
| Drag Factor | 95 |
January 21, 2025 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,448 | 2:04.2 | 182 | 927 | 44 | 147 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 45 | 133 | |
| r: 0:30 | 22 | ||||||
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 44 | 162 | |
| r: 2:00 | 22 | ||||||
| r44 |
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Workout Graph
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