Jarle Byre 7012m row
7,012
Meters
26:52.5
Time
1:54.9
Pace
484
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 229 |
January 27, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.5 | 7,012 | 1:54.9 | 230 | 1092 | 484 | 25 | 153 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 26 | 145 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 35 | 25 | 149 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 35 | 24 | 149 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 35 | 25 | 152 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 25 | 151 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 35 | 25 | 154 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 35 | 25 | 154 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 34 | 25 | 152 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 35 | 25 | 157 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 35 | 25 | 157 |
| 1:55.5 | 5,500 | 1:55.5 | 227 | 1081 | 34 | 25 | 155 |
| 1:54.8 | 6,000 | 1:54.8 | 231 | 1096 | 34 | 26 | 157 |
| 1:54.9 | 6,500 | 1:54.9 | 231 | 1094 | 34 | 25 | 158 |
| 1:54.7 | 7,000 | 1:54.7 | 232 | 1098 | 34 | 26 | 160 |
| 0:04.5 | 7,012 | 3:07.5 | 53 | 482 | 0 | 0 | 159 |
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Workout Graph
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