Jarle Byre v10:00/r...7 row
5,401
Meters
20:43.7
Time
1:55.1
Pace
377
Calories
158
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 26:43.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 132 |
January 30, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.7 | 5,401 | 1:55.1 | 229 | 1091 | 25 | 158 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 25 | 135 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | 155 | |
| r: 1:00 | 108 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 26 | 161 | |
| r: 1:00 | 137 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | 161 | |
| r: 1:00 | 118 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | 167 | |
| r: 1:00 | 86 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 171 | |
| r: 1:00 | 37 | ||||||
| r621 |
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