Jarle Byre v20:00/1:00r...6 row
10,003
Meters
38:58.5
Time
1:56.8
Pace
690
Calories
166
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 43:58.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 132 |
February 24, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.5 | 10,003 | 1:56.8 | 219 | 1054 | 24 | 166 | |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 24 | 154 | |
| r: 1:00 | 24 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 156 | |
| r: 1:00 | 23 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 25 | 164 | |
| r: 1:00 | 14 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 27 | 172 | |
| r: 1:00 | 19 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 26 | 174 | |
| r: 1:00 | 13 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 29 | 180 | |
| r93 |
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Workout Graph
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