Jarle Byre v10:00/1:00r...11 row
5,242
Meters
20:00.0
Time
1:54.4
Pace
364
Calories
153
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 155 |
March 04, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1103 | 26 | 153 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 25 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 146 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 170 | |
| r187 |
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Workout Graph
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