Jarle Byre 4000m SkiErg
4,000
Meters
16:59.3
Time
2:07.4
Pace
247
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 39 |
| Stroke Count | 667 |
| Drag Factor | 71 |
March 05, 2025 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.3 | 4,000 | 2:07.4 | 169 | 882 | 247 | 39 | 153 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 39 | 150 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 31 | 37 | 152 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 38 | 152 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 38 | 155 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 41 | 154 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 35 | 153 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 31 | 42 | 154 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 31 | 45 | 154 |
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Workout Graph
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