Jarle Byre v20:00/1:30r...6 row
9,895
Meters
38:36.0
Time
1:57.0
Pace
678
Calories
162
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,074 |
| Overall Time | 46:06.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 146 |
March 05, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:36.0 | 9,895 | 1:57.0 | 218 | 1051 | 24 | 162 | |
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 24 | 146 | |
| r: 1:30 | 92 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 157 | |
| r: 1:30 | 21 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 25 | 160 | |
| r: 1:30 | 22 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 25 | 166 | |
| r: 1:30 | 24 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | 169 | |
| r: 1:30 | 20 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 28 | 178 | |
| r179 |
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Workout Graph
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