Jarle Byre v10000m/2:00r...11 row
12,853
Meters
49:57.9
Time
1:56.6
Pace
884
Calories
158
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,059 |
| Overall Time | 1:00:57.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 163 |
March 08, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:57.9 | 12,853 | 1:56.6 | 221 | 1059 | 25 | 158 | |
| 39:57.9 | 10,000 | 1:59.8 | 203 | 998 | 24 | 153 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 170 | |
| r206 |
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Workout Graph
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